A perfect gift for hungry dorm-dwellers, this must-have pocket guide will help students make and eat healthy snacks, meals, and other tasty bites.

Discover quick breakfasts to help you make it to class on time, backpack-friendly lunches, dormmate dinners for a crowd, study break snacks, and of course an infallible recipe for microwave mug cake—plus basic tools, terms, nutrition, budgeting guides, and safety tips for novice cooks. No matter if you’ve got a microwave and an electric kettle or a full-sized kitchen, this book will have you well-fed and back to studying (or video games) in no time. Recipes include:

• Breakfast Burritos
• Hummus and Veggie Wraps
• Healthy Avocado and Sunflower Seed Sandwich
• Bacon: Microwaved or Panfried
• Chocolate-Covered Popcorn
• And more!